Turns out, Americans are severely lacking in potassium, magnesium - TopicsExpress

Turns out, Americans are severely lacking in potassium, magnesium and Vitamin E, nutrients that are found in the whole wheat seed, but not in modern white flour -- and not as much as you’d think in whole wheat flour, either. Whole wheat flour only needs to contain 51% whole wheat flour to be labeled whole wheat flour. “There’s pretty good evidence that being short on zinc, magnesium and certain vitamins make for a weaker gut,” says Killilea, a former nutritionist. Gluten is hard enough to digest on its own as it is -- adding modern flour only makes it worse. alternet.org/food/gluten-intolerance?akid=10533.200395.pS2Xu2&rd=1&src=newsletter851605&t=5&paging=off

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