Twisting postures are great for your internal organs, balance the - TopicsExpress



          

Twisting postures are great for your internal organs, balance the mind, and stimulate agni, your inner fire. This practice features seated and standing twists interspersed with strengthening, forward bending, and back bending postures such as chair pose, standing forward bend, warrior 3, and locust. Anamargret coordinates movement with the breath. The session ends with a relaxation in shavasana and the practice of alternate nostril breathing.
Posted on: Sat, 05 Apr 2014 20:45:10 +0000

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