Two more great reasons to do squats: Burn More Fat One of the - TopicsExpress

Two more great reasons to do squats: Burn More Fat One of the most time-efficient ways to burn more calories is actually to gain more muscle! For every pound of additional muscle you gain, your body will burn an additional 50-70 calories per day. So, if you gain 10 pounds of muscle, you will automatically burn 500-700 more calories per day than you did before. Tone Your Backside, Abs and Entire Body Few exercises work as many muscles as the squat, so its an excellent multi-purpose activity useful for toning and tightening your behind, abs, and, of course, your legs. Furthermore, squats build your muscles, and these muscles participate in the regulation of glucose and lipid metabolism and insulin sensitivity, helping to protect you against obesity, diabetes and cardiovascular disease. Get Them Done!!

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