U Turn CrossFit - CrossFit View Public Whiteboard: - TopicsExpress

U Turn CrossFit - CrossFit View Public Whiteboard: bit.ly/1ArQZkf Warm-up Snatch Warm-up (No Measure) With an empty bar, perform the following: 5 Snatch Grip Jump & Shrug 5 Snatch Grip High Pull 5 Muscle Snatch 5 Overhead Squat 5 Snatch Balance 3 Sotz Press 3 Duck Walk Steps Forward 3 Duck Walk Steps Backwards Weightlifting Back Squat (2 - 2 - 2 - 2 - 2 - 2) Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#

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