UPDATE- Jessica All week I kept telling Marcus (my husband) I - TopicsExpress

UPDATE- Jessica All week I kept telling Marcus (my husband) I felt like I was thinning out and I guees I was right! I am down 3.4 pounds this week! A total of 12 pounds! I owe my success to making sure I enjoy every bite of food instead of shoveling the entire meal in my mouth at once. I let my fork rest on my plate as I chew and taste the flavor. I have also not had any soda for since July 15th! That is a big deal for me!

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