Un estudio recientemente publicado en Indiana, encontró que los - TopicsExpress

Un estudio recientemente publicado en Indiana, encontró que los individuos que consumían a diario 1.5 onzas de almendras tostadas ligeramente saladas, experimentaron disminución del apetito y mejora de los niveles de vitamina E y grasas monoinsaturadas (“ buenas). Los resultados del estudio, publicados en el European Journal of Clinical Nutrition, no sólo derriban el mito de que las almendras engordan, sino que por el contrario, demuestran que quienes la consumen en la merienda y sin superar esa cantidad diaria, no aumentaron de peso.

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