University of Pennsylvania professor Martin Seligman: Via - TopicsExpress

University of Pennsylvania professor Martin Seligman: Via Flourish: A Visionary New Understanding of Happiness and Well-being: Write down three things that went well today and why they went well…Writing about why the positive events in your life happened may seem awkward at first, but please stick with it for one week. It will get easier. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now.... Ginger here-- Im going to work on seasoning our pages with positive and uplifting items~

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