Unless your name is Jay and last name rhymes with Butler, what are you doing using drop sets, slow negatives, forced reps (insert bro technique here) in your training? Get 80% of the results by focussing on the 20%: Tonnage = sets x reps x load train 3-5 times per week, include 3-5 compound lifts in each session. Each time, strive to increase one element of the equation. Using failure sparingly. Training for pure strength? Use lower rep ranges (3-5) and the occasional single with 90% or more on main lifts. Training for size? 8-10 reps is a sensible range. Anything else is too complex and not a requirement to progress. More often than not, less is more.
Posted on: Wed, 23 Jul 2014 09:00:01 +0000
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