Upcoming Continuing Ed. Class- October 18-20, 2013 Active Isolated Stretching – Lower Body Ben Benjamin, a Ph.D in Sports Medicine, will be sharing his wisdom of Active Isolated Stretching & Strengthening for the Lower Body. This intensive training will give you a solid foundation in the principles of Active Isolated Stretching and Strengthening and the skills to apply them to the joints and muscles of the lower body. Each participant receives ample personal attention from Dr. Ben Benjamin, with plenty of time to practice and refine each of the stretching and strengthening protocols. You will learn to: -Assess the optimal range of motion for each joint in the body. -Stretch with precision the proximal and distal aspects of the muscle separately. -Efficiently increase strength in perfect alignment and utilize these techniques to speed recovery from injury. youtube/watch?feature=player_embedded&v=GWH-gAukzXo
Posted on: Fri, 20 Sep 2013 20:04:33 +0000
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