Upcoming Events Fall 2014 6 September 2014 - Final Car Show of the year-This is the last one folks, 5:00pm – through 9:00 pm Pottstown Athletic Club will host an open floor during this time. 7 September, Sunday 8:00 am – Concept II Rowing Clinic - 2K Time Trials - Post Dragon Boat Training - Exercise Sports Physiologist and Former Olympian John Breen will conduct an erg clinic at CrossFit Pottstown 371 Circle of Progress finishing with a 2k test to establish dragon Boat seating arrangement. This event is a Priority for Dragon Warriors and Pottstown Draco Scholars. 9 September, Morning Yoga Classes Starting Tuesday & Thursday 10:00am, High Street Yoga will be teaming Up with Pottstown Athletic Club and offering Morning Yoga Class at PAC 2nd Floor. Get in early , get your workout done, then head upstairs and get loosened up - All you need to do is show up! 13 September, Saturday Karate Test 11:00 am –23 N Hanover street (PAC 2nd Floor) 13 September, Saturday 7:00 pm - Club WOD / Fall Club Pep Rally - All members need to attend, there will be Fun WODS with Club Social to Follow, be prepared to sweat, Laugh and do some silly antics that you haven’t done since you were a kid – you will be laughed at, and laugh at others! This is a Family Friendly Fun Event. 15 September, Monday 8:00 pm PAC 2nd Floor - Zone Diet Workshop – Laura Washington, Manager Mosaic Community Gardens and Nutritionist, CrossFit Level 1Certified Instructor will begin conducting The Zone Diet workshop which will be geared toward people who visibly need to shed more body fat and balance hormone and insulin levels first. Zone participants can then transition to Paleo once these things are more in check. While there, ask Laura about Isagenix! 16 September, Tuesday 8:00 pm PAC 2nd Floor - Paleo Diet Workshop - Laura Washington, Manager Mosaic Community Gardens and Nutritionist, CrossFit Level 1Certified Instructor will begin conducting Paleo workshops in coordination with several local restaurants. Laura will also introduce fundamentals, recipes, and paleo friendly locations and more. Don’t forget to ask Laura about Isagenix. 17 September, Morning Zumba 10:00am, Beginning Wednesday 17 September and moving on every other Wednesday we will be offering Zumba to Club members, Classes will be going every Wednesday once the instructors previous commitment has expired. 20 September Norristown River Fest and Dragon Boat Race – Details to Follow. 20 September 7:00 – 9:00 pm Ladies Night. - 7:00 pm Pottstown Athletic Club will host a Ladies only work out session. Friend family non members invited 27 September St Luke’s Community Days, We will setup a fitness fun run at this event from 11am – 2pm Volunteers needed. 30 September Healthy Family Nights – Nutritionist and CrossFit Level 1 certified trainer Laura Washington will help Families learn how to create nutritious meals in a fun, interactive workshop. The weekly workshop begins September 30th – November 20th from 6:00 – 7:00pm this event will be held at Olivets, Beech street Pottstown. 4 October 2014 – Philadelphia International Dragon Boat Regatta Pottstown Athletic Club / CrossFit Pottstown / Pottstown Karate Club will be closed because we will all be in Philly 11 October Fall River Run - this event will begin at 8:00 am details to follow. 25 October 2014 Ladies Night- 7:00 pm Pottstown Athletic Club will host a Ladies only work out session. Friend family non members invited. 29 October Pottstown Halloween Parade – Pottstown Dragon Warriors will Field their Boat and make an appearance in this event, details to follow. 1 November 3rd annual Brad Fox 5k – details to follow. 8 November In House Comp – theme TBD any ideas?? The previous head to head was Nice?
Posted on: Thu, 04 Sep 2014 18:52:22 +0000
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