Use the practice of yoga to build more awareness of your - TopicsExpress

Use the practice of yoga to build more awareness of your unsupportive thoughts. Note when you beat yourself up with comments like, That was stupid or I cant do anything right. Repeat positive affirmations like I am valuable and I belongeven if you dont believe they are true because the brain doesnt know you are faking it. ~ Danny Arguetty SAT YOGA at WSPY : : 8:30 am - 9:30 am Power 101 ~ BASICS Erica Douglass 10:00 am - 11:30 am Power Vinyasa Flow Erica Douglass 4:30 pm - 5:30 pm Hot Vinyasa Hour w/ Music Anna Capaldi

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