VIDEO OF THE DAY!!! DIAMOND JUMPS GOOOOOOOO!!!! Today was my first time doing #InsanityMax30 Tabata Strength amd it did not disappoint! Someone even told me that this workout makes Tabata Power look like a warm up! Yeah I was skerd! Haha! After the warm up you jump right into a super long stretch of diamond jumps...6 sets I believe. Not easy my friends! Proper jump technique starts with a proper squat. Like Shaun T says you need to go down to go up. So sit back on those heels, push that butt back and use your quads to get you off the ground. Form video coming soon!
Posted on: Fri, 09 Jan 2015 22:18:47 +0000
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