Vanitys anti-aging tip for the day is from #Glamour Magazine...... They say: Avoid crash diets. If you lose weight too fast—generally two pounds per week—you’re probably shedding water, not fat, and that loss tends to first show up in your face. “I’ve seen so many women go nuts over a little tummy bulge, only to end up with sagging faces,” Dr. Fusco says. Instead, whether you’re trying to lose weight or not, stick with a vitamin- and mineral-rich diet made up of lean proteins, whole grains, fruits and vegetables. Also, add foods high in zinc, copper and selenium to your plate—they’re skin-firming minerals, says Paula Simpson, a celebrity nutritionist who’s worked with Drew Barrymore and Sandra Bullock. Great sources: chicken, oysters, walnuts and chickpeas.
Posted on: Thu, 24 Oct 2013 17:32:03 +0000
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