Very pleased. Just managed my first 10 min set on 24kg Long Cycle since Feb when I competed in San Fran. Only 67 reps and a long way short of my PB and where I should be. But considering all the problems/injuries Ive had and still have Im so happy! The plan today was to up the speed back to 8rpm and see what I could do, but from the off my legs were feeling so heavy. So I decided to change tactic, relax into it, go on every 3rd breath and forget about the numbers. You know what? It felt great. My breathing was fine, my elbow and forearm were fine. The only issue was my knee, which is pretty sore but hey ho. Im not expecting to retain my British Champ title a week on saturday, but Ill be there or thereabouts and Ill do my best. Who knows on the day what will happen, if Im within a few reps in the last few mins. Dont right me off........but definately dont bet on me, I may not be there at the end :-) #skinnystrong #beestrong #kettleguardlove #todayisagoodday
Posted on: Fri, 26 Sep 2014 10:02:41 +0000
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