Vezano na prethodne postove trebamo se malo podsjetiti na nekoliko - TopicsExpress

Vezano na prethodne postove trebamo se malo podsjetiti na nekoliko činjenica o tome kako prirodno povečati lučenje hormona rasta: Gubitak viška tjelesne masti, posebno trbušne masti, izbjegavanje visoko glikemijskog opterećenja ugljikohidratima, optimiziranjem navike spavanja, jedući mali visoko proteinski i nisko ugljikohidratni obrok prije spavanja, redovito vježbanje na laktatnom pragu. Ciljana uporaba suplemenata kao što su kolin, arginin, ornitin, glicin, glutamin i niacin (vitamin B3) može dati podršku lučenju endogenog hormona rasta što će onda pomoći rastu mišića, oporavku od vježbanja i zdravom snu.

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