#Video #Education ★ The Hockey Set ★ To optimize your Training you have to do multiple Techniques to overload your Muscles and produce a new Level of Musclesoreness and Time under Tension. I use three Types of Techniques during my Basic Training. This one (The Hockey Set) the Beastmode Set and the 40-50 Rep per Musclegroup Technique. This is about the Hockey Set. #Muskelkater #Muskelsoreness #Streetworkout #Calisthenics #Technique youtu.be/NdgNO37erds tsu.co/MuskelKaterTraining/21774700
Posted on: Tue, 30 Dec 2014 21:50:21 +0000
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