Vitality Strengthening Recipe Benefit: Kidney energy in winter Serving size: small bowl Serves 4 people – enough for three days apiece ingredients: 1 cup black sesame seeds: soak for 2 hours, drain water 2 cups of wood ear mushroom: soak for 2 hours, drain water and chop 1 cup walnuts: soak for 2 hours and drain 1 cup goji berries: soak for 1⁄2 hour and drain Preparation After all the soaking and chopping of ingredients, put all of it into a pot of water (1 gallon or a little more if needed) and bring to a boil After water has boiled, turn down the heat to low temperature and let cook for another 1⁄2 hour Keep the water this has cooked in After it has cooled down, put in a blender and then refrigerate It makes enough for 4 people using small bowls Drink this 3 times during the week Drink this in the afternoon between 3-7 pm Add honey to taste – You can have it cold or slightly warmed. Enjoy!
Posted on: Mon, 02 Dec 2013 03:37:18 +0000
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