Vitamin C A quick review of some of vitamin C’s hundreds of - TopicsExpress

Vitamin C A quick review of some of vitamin C’s hundreds of biochemical roles will help us here. Vitamin C is required for the synthesis of collagen, our intercellular glue that keeps skin, lungs, arteries, the digestive tract and all organs intact. It is a potent anti-oxidant protecting against free radicals, pollution, carcinogens, heavy metals, and other toxins. It is strongly anti- viral and mildly anti-bacterial. Energy cannot be made in any cell, brain or muscle without adequate vitamin C. The adrenal glands have a high concentration of vitamin C, which is essential for stress hormone synthesis. Vitamin C is so central in so many chemical reactions in the body that, without it, life is simply not possible.

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