Vitamina C - muito conhecida pelo seu potencial antioxidante, - TopicsExpress

Vitamina C - muito conhecida pelo seu potencial antioxidante, também pode estar ligada à prevenção de doenças crônicas não transmissíveis, por ser solúvel em água, acredita-se que a Vitamina C faça parte da primeira linha de defesa do organismo. Como fonte temos os alimentos de origem vegetal, porém a concentração estimada de vitamina C nos alimentos é afetada por diversos fatores : estação do ano, transporte, estágio de maturação, etc. Ela também é rapidamente perdida no processo de cozimento. Portanto o ideal é consumir alimentos de origem vegetal crus, pois a disponibilidade da vitamina é maior.

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