Volume is not the stimulus for adaptation in plyometric training. - TopicsExpress

Volume is not the stimulus for adaptation in plyometric training. Keep the volume relatively low and the intensity high. Adding fatigue will compromise quality Seldom is plyometric training done on two consecutive training days. Because of the neural demand, it is necessary to allow time for recovery Gambetta, Vern. Athletic development. Champaign: Human Kinetics Publishing (2007). Plyos for reps or time need not apply.

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