Včerejší Practical Hung Kyun trénink: - cvičení na - TopicsExpress

Včerejší Practical Hung Kyun trénink: - cvičení na boxovacím pytli (Baat Fan Duk Jin, Lin Waan Chau Cheui, Chat Sing Lin Waan), kopy do kůlů (Baak Ma Hin Tai), podmety (Saam Sing Kau Taan) a následování na zem (Pek Cheui) - drily na zatlačení s údery (Jeun Bik) and kontinuální útok (Lin Waan) - drily proti více soupeřům - loket dozadu (Ding Jaang) a kontinuální útok dopředu (Lin Waan Chau Cheui) - obrana a kontr proti úderům do hlavy (Seung Fu Jaau) - obrana a kontr proti low kicku (Lin Waan Chau Cheui) - obrana proti kravatě a clinchi (Tung Tin Paau Cheui, Seung Lung Bou Yut) - kontr proti shoot/takedownu, revers soupeře z guardu (Seung Lung Bou Yut) Takhle trénujeme v Practical Hung Kyun! https://facebook/practicalhungkyun

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