WALNUTS /28g (14 halves) — 185 calories. Best for: Antioxidants. Good for: fibre, calcium, iron, zinc, vitamin B6, folate, omega 3 fatty acids. Packed with omega 3 fatty acids, which can also protect against heart disease and strokes. And they have more antioxidants than almost any other nut, making them useful in the battle against cancer. Studies have shown walnuts can reduce bad cholesterol levels. That is because around three quarters of their fat is mono-unsaturated — the healthier form of fat. However, once cooked, walnuts lose most of their health benefits. And, of course, a chocolate walnut whip will probably do more harm than good.
Posted on: Fri, 29 Nov 2013 11:48:31 +0000