WARM UP 5 Mins Skipping; mins 1,3,5 any how, mins 2,4 double - TopicsExpress

WARM UP 5 Mins Skipping; mins 1,3,5 any how, mins 2,4 double under practice Monkey bars: 2 Lengths w/2 pull ups at end 15m Samson Stretch 10 Squat T rotations 10 Burpees SKILL EMOM 15MIN MUSCLE UP LADDER START AT 2 REPS & ADD 1 REP EACH MINUTE, RESTART LADDER IF CANNOT BREAK REPS WITHIN MINUTE METCON 16 MIN AMRAP 5 ALT KB PRESS 10 ALT REVERSE LUNGE 15 KB SWINGS Everytime KB is put down = 15 SIT UPS 24/16kg CORRECTIVE TRX/Ring Rollout 2 x 8 : Tempo 3030 KB Swing with Jeff Martone - https://youtube/watch?v=E6GoQYuZZT4

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