***WARNING EXTREME TRUTH! One of the quickest ways to gain or at - TopicsExpress

***WARNING EXTREME TRUTH! One of the quickest ways to gain or at least maintain FAT is not to eat, skip meal or...(hate this one) eat one really big meal ASS-uming it will sustain you the entire day. #LIFEFAILURE! Frequency is key for people striving to improve. Break your meals down, small and more frequent fork trips to your mouth will speed the metabolism. Dont believe me...ask your doctor(s). You want my abs, a flatter mind section, smaller EVERYTHING (well not everything fellas) you must feed the machine! Meal does not exactly meal a plate of food yet it does imply eating SOMETHING! The Jamey!

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