WATER-DRINK TO YOUR HEALTH, CONT.--YOU NEED TO DRINK SEVEN - TopicsExpress

WATER-DRINK TO YOUR HEALTH, CONT.--YOU NEED TO DRINK SEVEN 8-OUNCE,GLASSES OF WATER PER DAY, BUT IT NEEDNT ALL COME AS PLAIN H 2O. RAW FRUITS AND VEGETABLES CONTAIN WATER, WHICH COUNT TOWARD YOUR DAILY FLUID INTAKE. YOU COULD FLAVOR IT WITH CITRUS...KEEP A HALF-GALLON CONTAINER OF WATER IN THE FRIG AND CONSUME WATER THROUGH OUT THE DAY. DRINK AN 8 OZ GLASS OF WATER WITH EACH MEAL AND ANOTHER 8 OZ BEFORE BEFORE BREAKFAST, BETWEEN MEALS AND AFTER SUPPER. YOULL HAVE THE 7 A DAY HABIT DOWN BEFORE YOU KNOW IT!!

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