#WEEK2 of #GHRvariations!!!! This one you #stablize yourself against a wall with your feet, and place your knees at the edge of a #bosuball. I put a weight at the other end of the #bosu because it was wanting to slide out. This one really helps you keeps you slow and controlled throughout the movement! Hope these are helping you! I love getting other ideas from others and sharing them! I have more up my sleeve so stay tuned in the coming weeks more to come! #howto #helpothers #workoutadvice #shareknowledge #fitness #figure #bikini #competitor #powerlifter #strength #endurance #ghr #glutehamraise #powerhouse #isolateandgrow #gymlife #fittips
Posted on: Thu, 30 Oct 2014 11:43:43 +0000
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