WEIGHT TRAINING!!!!!!!!!! Im a personal trainer and a Spinning/class instructor but there was a time when I was afraid to venture into the weight room. I was so intimidated by the machines, free weights, and the fit and toned people who used them. I didnt know anything about weight training and merely blundered my way through some pretty ineffective workouts. Ive learned a lot about fitness over the years, and I have some advice for people who want to weight train but arent sure how to start. One of the best ways to learn about building muscle through weight training is to take a body sculpting class. Sculpting, or toning, classes can be a great way to learn about your body and your fitness goals. Theyre also a great way to learn how to weight train because youre motivated by the instructor and the people around you in class. After a while you might decide to venture into the weight room. No matter what your goals, weight training is one of the best ways to tone up, build muscle mass and increase your metabolism. ‘BODY SCULPT’ class on Thursday nights at 8 10pm!!!!! Body Sculpt is designed to shape and tone the body without building muscular size or bulk. Our weight training exercises are easy-to-learn and put little impact on the joints -- unlike high impact cardio workouts. Participants also see results three times faster because weights are used to stress the muscles. Strong, toned muscles increase your metabolism and burn calories far more than cardio only workouts, walking or stair climbing. And although these activities are valuable for strengthening the heart and lungs, they are minimum contributors to weight control. With Body Sculpt, you receive a cardiovascular and fat-burning workout. Some benefits of Body Sculpt!! • superior muscle shape and tone • cardiovascular conditioning • increases flexibility, strength & self-esteem • increases and maintains bone density and lean muscle • maximum metabolic increase and fat loss Get your lift on!!!!!!!!!! Lisa xxx
Posted on: Wed, 24 Sep 2014 14:39:46 +0000
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