#WEIGHTLOSS: When our stomach rumbles, we reach for whatever food - TopicsExpress

#WEIGHTLOSS: When our stomach rumbles, we reach for whatever food is closest and often end up overeating — especially in the time frame between arriving home and dinner, when our appetites are high but we still need to prepare a meal. Because flaxseed is high in fiber, it acts as a natural appetite suppressant. Just that one tablespoon of flaxseed and a glass of water really helps take the edge off the appetite. ~ Everydayhealth

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