WHAT MAKES YOGA SCIENTIFIC? Your yoga practice becomes - TopicsExpress

WHAT MAKES YOGA SCIENTIFIC? Your yoga practice becomes scientific when you understand and apply the different sciences to it, anatomy for understanding of the body, anatomical planes and axis for alignment, physics for weight distribution, velocity for the speed you move in and out of the poses, mathematics for the effort you put in and length of time you hold the pose for, geometry for better angles and so on. Expand your mind, look for the connections in all knowledge and bring it together. Be present and pay close attention to what your body does during practice and guide it towards awaken stillness.

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