WHEAT GRASS- JUICE IT, DRINK IT. Wheat grass is nothing but - TopicsExpress

WHEAT GRASS- JUICE IT, DRINK IT. Wheat grass is nothing but germinated grains of wheat, Triticum aestivum. It is sold either as a juice or powder concentrate. Nutritionally, wheat grass contains vitamin A, vitamin C, and vitamin E, iron, calcium & magnesium that contribute to its health benefits. HEALTH BENEFITS OF WHEAT GRASS: * Increases red blood-cell count and lowers blood pressure by dilating the blood pathways throughout the body. * It cleanses the blood, organs and gastrointestinal tract of debris. * Wheat grass also stimulates metabolism and the body’s enzyme systems. * Restores alkalinity to the blood. The juice’s abundance of alkaline minerals helps reduce over-acidity in the blood. * Wheat grass as certain researchers claim can fight tumors and neutralize toxins.The health benefits with regards to wheat grass is ambiguous with some researchers claiming the results to be exaggerated. If you do decide to use wheat grass you need to be careful, as excessive amounts of wheat grass can cause nausea. It is also not a food but a detoxifying herb and should not be consumed every day for long periods of time. When first starting wheat grass, only use one ounce once or twice a day, gradually working up to two ounces.

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