WHO: ANYONE! WHAT: Alpha Training is the most complete and - TopicsExpress

WHO: ANYONE! WHAT: Alpha Training is the most complete and intense training program Life Time offers. Alpha is designed to continually change in order to maximize the development of all fitness abilities. Alpha Training also emphasizes proper recovery and regeneration to minimize overtraining and maximize results. WHERE: Alpha Training Area WHEN: Tuesday and Thursday at 6:00 pm The Program cost is $125.00 for two days of the week! More Information? Heather King Hking@lifetimefitness\

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