WOD- Curtsy Squats. Great way to target your glutes and perk up - TopicsExpress

WOD- Curtsy Squats. Great way to target your glutes and perk up that booty. Start standing with your feet hip width apart, then keeping your weight in your left foot take a big step back with your right leg, crossing it behind your left leg(as if you were doing a curtsy) Slowly bend your knees and lower your body straight down till your front thigh is parallel to the floor and both knees are bent at 90 degrees. Be sure to keep your abs tight and back straight. 3-4 sets for 15 reps each leg. #workouttips #wod #dabodysmith #fitness #legs #glutes #trainer #teameqx #EQXtrainerchat #booty #ass

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