Posts by Drake Abshire Fitness
WOD- Glute Cross-over Leg Lifts. Great for the butt and hamstring!
WOD- Glute Cross-over Leg Lifts. Great for the butt and hamstring! 3-4 Sets for 15-20 Reps on each side. Hold your core tight and try not to move your...
WOD- Glute Cross-over Leg Lifts. Great for the butt and hamstring! 3-4 Sets for 15-20 Reps on each side. Hold your core tight and try not to move your...
WOD- Curtsy Squats. Great way to target your glutes and perk up
WOD- Curtsy Squats. Great way to target your glutes and perk up that booty. Start standing with your feet hip width apart, then keeping your weight in...
WOD- Curtsy Squats. Great way to target your glutes and perk up that booty. Start standing with your feet hip width apart, then keeping your weight in...
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