WOD 1/27/14 Strength 1) 10 min to work to a max 2-Position - TopicsExpress

WOD 1/27/14 Strength 1) 10 min to work to a max 2-Position Snatch (1. hi-hang – shoulders even with or slightly behind bar, bar in contact with pelvis, 2. hang – just above knee). 2) EMOM 1 2-Position Snatch @ 90% of max from #1. Strength/Skill 1a) 3XME C2B Pull-ups – rest 2:00 1b) 3X20 (steps) Front Rack Walking Lunges – heaviest possible with continuous stride (no stopping to gather feet), rest 2:00 Conditioning Helen

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