WOD 1 of n00bfest is here! Clean Ladder Each pair must - TopicsExpress

WOD 1 of n00bfest is here! Clean Ladder Each pair must complete a clean (squat, power or split) at the assigned weight in 50 seconds with a 10 second transition time. If one partner is unable to complete, the other partner may continue. Score is combined weight. If any athlete completes the ladder, they may perform an AMRAP with the last barbell as a tiebreaker, in their allotted time. Mens: 115, 125, 135, 145, 155, 165, 175, 185, 195 Womens: 65, 75, 85, 95, 105, 115, 125, 135, 145 The event will take place on Sunday, February 1 from 9 AM til 2 PM (at the latest) giving you enough time to enjoy the Super Bowl afterwards! To register, visit code3athletics/n00bfest/

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