WOD 15 noviembre 2014 “31Heroes” AMRAP 31 - TopicsExpress

WOD 15 noviembre 2014 “31Heroes” AMRAP 31 minutes: 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24″) This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a Kettlebell (1.5/1). Once Partner #2 returns from the run, Partner #1 will grab the kettlebell and begin their 400m, while Partner #2 continues work wherever #1 left off.

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