WOD 29 ago 2013 Two Teams!! Split the class into 2 equal teams. - TopicsExpress

WOD 29 ago 2013 Two Teams!! Split the class into 2 equal teams. STATION 1 Team 1: each member perform 30 burpees Team 2: each member perform as many reps of power cleans as possible while group 1 does burpees. Continue til the last person finishes the burpees. (95/65 lbs). REST 45 seconds STATION 2 Team 1: each member perform 60 kb swings (53/35 lbs) Team 2: each member perform as many box jumps as possible til the last person finishes kb swings. REST 45 seconds STATION 3 Team 1: each member perform 100 push ups Team 2: each member perform as many abmat sit ups as possible while team 1 does the pushups. Don’t stop til the last person finishes pushups. REST 45 seconds.. and do the same, but team 1 is now team 2.. ***Add up power clean reps, box jump reps, and sit ups for your total team score. MAY THE BEST TEAM WIN!!

Job ALERT! Office Intern/Assistant opening for Heart of the

People are so clueless, most Westernized Christians think that God

Black Friday Deals Intelix VGA2-UHR Ultra High Resolution VGA over

A NOTE FROM PRODUCER KEVIN MCCANN: On this day, November 22, I

As lágrimas são a chuva da alma que lava os porões da

Un accident de grue a coûté mercredi la vie à deux ouvriers au

Mork from Ork (Robin Williams) hung himself. R.I.P. It is odd, I

Indonesia’s premier and leading hospitality group with a

Little supernovas in my head Little soft pulses in my

Wanted to throw a giant thanks to the Valpo folks for putting on a

Just the other day we debated on this Analysts have blamed the

Il fine settimana di un ragazzo e di una ragazza pratese (su

Flossie, the 50-year-old computer, to be resurrected - 15 October

Why should actors watch nominated films (not just for

Fact Aldi!!!!!! . . . . . . . . . . . 蟟 (Like)

DASHURIA NUK NJEH FE ( LEXOJENI SE JU BETOHEM JA VLEN ) Ishin

... I see trees so green, red roses too I see them bloom for me

Thanks to Laura for letting us know about this rather odd

One morning at a doctors office a patient arrives complaining of

** Nonstop Skor Devam Ediyor...... ** YUN 852

Front building, brick walls, well-maintained greened courtyard,

viagra london uk

Front and center, of course, is the issue of race, a constant in