WOD 6/5/13 – As published by Crossfit Website: Complete as many rounds as possible in 20 minutes of Row 250 meters/ 25 Push-ups ****TowersPT Recommendations:**** Row - Proper mechanics are essential to sprints. @ Start of pull phase, shoulders should be retracted and low back upright with core active to avoid shoulder injury and low back strains. Push ups - Burn out pull ups can transfer job of carrying body weight over arms from large mid-back muscles to small rotator cuff muscles. Maintain shoulder retraction throughout session to insure proper muscles are stabilizing body weight.
Posted on: Fri, 07 Jun 2013 22:14:12 +0000
Trending Topics
Recently Viewed Topics
© 2015