WOD 7/28/14 Warm-Up/Mobility: - Run 400m -2×0:40 Nose and - TopicsExpress

WOD 7/28/14 Warm-Up/Mobility: - Run 400m -2×0:40 Nose and Toes Handstand Hold -4 minutes of Hip/Ankle Mobility Strength 1) HBBS: 1X10@60%, 1X8@65%, 1X6@70%, 1X6@75%, 1X6@80% – rest as needed. 2) Front Squat: 1X5@60%, 1X5@70%, 2X5@75% – rest 90 sec. Conditioning: 15:00 AMRAP: 20 Mountain Climbers 20 Air Squats Every 3 minutes, beginning at 3:00, 10 Burpees (basically, drop wherever you are).

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TOPIC OF THE MONTH - OCT/NOV- 2014 Feeding! You can add comments