WOD For Tuesday 9/30/14 1. 2 Min quad mash, 2 min couch - TopicsExpress

WOD For Tuesday 9/30/14 1. 2 Min quad mash, 2 min couch stretch 2. Warm Up-2 Min DUs then 1 Rd Barbell with 10 pass through a between each movement then 5 iron crosses and 5 scorpions 3. Strength: Find Your 1 Rep Max Of: -Front Squat 4. WOD 1- Complete: -400M Run -20 Bear Complex Reps (135,95) -200M Run -10 Bear Complex Reps *Clean to Front Squat to Press to Back Squat to Press. These movements can run together (squat clean to thruster to back squat to thruster)

Crazy day today... Kinda wish I was fishing but have some other

More Fun Science for the kids. and you #Jo How to make a Naked

“These floods have turned Kashmir back 40 years,” said Abdul

OVER 8000 EBOLA CASES WORLD WIDE AND OF THAT--- 3900 DEATHS

Some thoughts as we enter the holiday season ... It is important

Încă o dată ne convingem, că Republica Moldova este

Anathema ""...Thus says The Lord, as it was and is written: My

It was one of those events that virtually nobody witnessed, but

( Message for Pakistani Nation) we are Pakistani, We are not a

10 Facts & Myths about Mexican Cuisine Mexico City Oaxaca

WAQIN*18-28*7-44-459/11 BIRD EYES 9/11 DEBATELESS Demilitarize

“ Hadrat Ali ﺭﺿﻲ ﺍﻟﻠﻪ ﻋﻨﻪ states : While I

Bismilahhirohmannirrokhim,.................... Di

O Povo não está sem rumo Para aqueles que estão dizendo que o

Three big things to watch for in the bears game 1) can the

Madrid Hentikan Pengejaran Bale Bola.net- Setelah beberapa pekan

...They think homelessness is a financial dependency, its not.

Morning, March 14 “Let him that thinketh he standeth take

7 ĐIỀU NÊN HỌC 1/ Học cách chịu đựng cô đơn khi

Ladies (and gentlemen) this is the verse that I am claiming over

JOE ARPIAO NEEDS HELP TO RUN AGAIN FOR SHERIFF!! I have made