WOD: SaturdayAM Wanting to know what all this CrossFit Talk is?? - TopicsExpress

WOD: SaturdayAM Wanting to know what all this CrossFit Talk is?? Come find out at our FREE Class tomorrow at 9am... You learn a movement and get a kick your butt workout in!!! 2 words tomorrow - Pull Up...... guys that have Pull ups, time to start thinking about the Chest2Bar or Muscle up Progressions. Check out tomorrow wod page and learn about the PULL UP Progression. alliedcrossfit/wod/wod-satrurdayam/

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