WOD for 3/14/14 Skill/Strength: Box Jumps WOD: Workout - TopicsExpress



          

WOD for 3/14/14 Skill/Strength: Box Jumps WOD: Workout 14.3 Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box jumps, 24-inch 275-lb. deadlifts, 25 reps 15 box jumps, 24-inch 315-lb. deadlifts, 30 reps 15 box jumps, 24-inch 365-lb. deadlifts, 35 reps 15 box jumps, 24-inch Finish: Mobility
Posted on: Fri, 14 Mar 2014 17:52:27 +0000

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