WOD for Tuesday 1.21.2014 We’ve got more names on the PR board today. Mark Bertz rowed 500 meters in 1:35 and Oly was only 10 seconds behind him at 1:45…excellent job! Here is another opportunity to get your name on the board – only catch is you have to RX it. GOOD LUCK! “Filthy 50″ 50 Box Jumps (24/20) 50 Jumping Pull Ups 50 KBS (35/25) 50 Steps Walking Lunges 50 Knees 2 Elbows 50 Push Press (45/35) 50 Back Extensions 50 Wall Balls (20/14) 50 Burpees 50 Double Unders One Round For Time Time Cap is 45 Minutes
Posted on: Tue, 21 Jan 2014 02:22:08 +0000