WOD for Tuesday, September 23, 2014 Skill/Strength 15 Minutes Max Effort Double Unders *1 Attempt *Max effort Power Jump Singles to scale or practice Double Unders for 2 Minutes Max -then- Deadlift 5 x 3 @ 80% of 1 Rep Max Conditioning Complete the Following for Time 15/12 Muscle-ups 20 Deadlifts (185/125 lbs) (Rx+ 225/155) 10/8 Muscle-ups 20 Deadlifts 5/3 Muscle-ups 20 Deadlifts *Scale the Muscle-ups with Bar Muscle-ups or Pull-ups + Push-ups (1:1)
Posted on: Tue, 23 Sep 2014 01:33:45 +0000
Trending Topics
Recently Viewed Topics
© 2015