WOD for Warriors is a 30 minute long strength and conditioning program with the aim of improving, among other things, muscular strength, cardio-vascular endurance, and flexibility. Using a changing mix of aerobic exercise, body weight exercises and some weight lifting, it will include constantly varied functional movements executed at high intensity. Allowing you to burn the most calories possible in 30 minutes, whilst increasing your cardio fitness and overall strength. Time: Session 1 – 5:00pm Session 2 – 5:45pm Duration: 30 Minutes Date: Every Monday Trainer: Matt Fee: FREE!!!!! Book in to guarantee your spot at reception or contact Matt on 0403486775
Posted on: Tue, 21 Jan 2014 00:27:24 +0000
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