WOMEN WHO WANT TO LOSE WEIGHT!!!! And think you have tried everything! Ditch the fad diets and LIFT WEIGHTS. Also do less cardio! The most common reason for fat storage in women is a hormonal resistance to something called LEPTIN! Lots of cardio can stres and inhibit your bodies reaction to Leptin! You need to change this and switch it ON! Sprints, Interval Cardio and LIFTING WEIGHTS will burn your calories without putting too much stress on your Leptin resistance! Cut out sugars and refined carbs (white rice, white pasta, bread) and perform 4 x a week weight training program and you WILL see results!!!
Posted on: Tue, 16 Dec 2014 12:33:10 +0000
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