WORKOUT: 10km low-resistance + switching pERG SETUP: Calibrate pERG to 80/80 (Important!). After calibrating slide resistance lever back up to 0 (paddling should feel lighter/easier). Do not re-calibrate! Take out locking pin so you are able to switch sides. RATIONALE: In the summer each of us easily do over 10km a practice, but with winter upon us, this becomes a luxury. Ive dropped the resistance to mitigate injuries caused by the heavier tension. I also switch sides during the piece to bring back symmetry to the body. This workout will improve your travel speed once youre back on the water and it will give you a better understanding of your mindset, tempo and body awareness. I try to maintain a constant split (1:53) and constant spm (45) for the whole piece and roughly do 55% of the distance on my dominant side. I use a double pulley machine with the lighter bungee. I do this workout once a week, followed by a solid chest or shoulder workout right after. CHALLENGERS: Carlos Antonio Martinez, Sin River, Victor Davydovr. BONUS CHALLENGER: My coach Jim Farintosh who appreciates long challenges like this :) TIME TO COMPLETE: 37:51.7 WITNESS: Ryan Lee
Posted on: Mon, 03 Nov 2014 22:20:06 +0000
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