WORKOUT WEDNESDAY!!! One of the things I have a love hate - TopicsExpress

WORKOUT WEDNESDAY!!! One of the things I have a love hate relationship with is planks. They are tough and I usually shake…A LOT, but they are really great for strengthening pretty much your entire body. With my lower back being so weak and fragile I feel like planks are a great way to gain some strength with out all the high impact movements. Today I will go over all the plank exercises that I did this week and put the videos below. You have 7 awesome plank exercises to combine into a plank routine. There are so many more but these are just a few of my favorites. Check out my blog post with ALL 7 videos and SHARE this post with your friends. Please hit like and leave a comment with your feedback. Happy Planking:

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