WORKOUT WEDNESDAY!! (Thursday for my Aussies :)) If youre - TopicsExpress

WORKOUT WEDNESDAY!! (Thursday for my Aussies :)) If youre looking to burn a few calories today give this HIIT circuit a go! Perform 100 jump rope between EVERY exercise. If you dont have a jump rope you can pretend! Beginners here are some modifications for you: 1. Bodyweight Squats 2. Bent Knee V-ups 3. Alternating Forward Lunges 4. Push Ups on Knees 5. Burpees - no push up And as always, I want to hear how you did!! Let me know below and feel free to tag a friend, or share with someone, you want to challenge. kristywilson #WorkoutWednesday #HIIT #Fitness

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