WOW - Word of the Week: ROUTINE A sequence of actions regularly - TopicsExpress

WOW - Word of the Week: ROUTINE A sequence of actions regularly followed. Routines are widely considered essential to productivity, not just in sports but in life. They are the root of positive behavior change. The Dalai Lama was once asked the secret of happiness, and he replied without pausing: Routines. Some healthy daily routines: Get enough sleep. Maintain a regular sleep-wake schedule. Wake up early. Exercise. Eat a healthy breakfast. Read motivational quotes. Have family time. Routines make athletes happy, too, because routines are the foundation of discipline, and discipline delivers results. - Bruce Grierson Can you share your healthy daily routine?

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